This duo of science and psychology is essential for empowering people to improve their health and achieve their goals.”
- Dr. Mike Roussell, PhD, creator of nutritionOS
NutritionOS has been the best thing I’ve ever done for myself.
Being a busy mother of 3 makes it very easy to choose my kids over me. At 41, after trying all of the diets, I was lucky enough to be invited to try this program...
It works! My clothes fit better, my muscle mass has gone up, and my weight and body fat went down!”
~ Bonnie Kenewell
So can Lee Mendelssohn:
NutritionOS is an exciting, new approach and truly enlightening!
It is a livable food plan with no deprivation.
After 8 weeks, I lost weight, but better still, I lost inches and dropped a whole clothes size!
I lost body fat and increased my muscle mass, too!!
Nutrition OS gave me the tools and the coaching I needed for success. Use them. Do it for you."
~ Lee Mendelssohn
“During the shutdown, I think we all ate our feelings. I was the heaviest I’d ever been at 150.
I was able to get down to 143 with workouts, but I was hitting a plateau. The scale was not moving, and I was like, ‘I’m going to the gym consistently, what else can I do?’
I joined nutritionOS in March of 2022. It’s an 8-week program, and by May, I was down tio 134. Not only did I break my plateau, I kind of blew it out of the water!"
~ Megan Smith
No more guesswork about what to eat
No more crazy claims from food companies
No more bogus celebrity-backed diets
And the science says that the right plan can accelerate your results by as much as 30%.
Dr. Mike Roussell - author, speaker, and nutritional consultant - is known for transforming complex nutritional concepts into practical nutritional habits for long-lasting health.
Dr. Mike’s robust academic background - coupled with his broad range of experience from consulting with pharmaceutical companies and food companies, top-rated fitness facilities, and individual clients that include NBA all-stars, Hollywood Stars, and Silicon Valley Executives - gives him the unique ability and experience to translate scientific findings into relevant and actionable strategies.
Dr. Mike has published over 600 articles on health and nutrition, and he’s appeared in over 200 TV segments as a nutrition expert. In addition, Dr. Mike has authored and/or served as the consulting nutritionist for 10 books.
8 Weekly On-Demand Coaching Lessons - I will coach you through the successful, effective, and easy-to-follow curriculum developed by Dr. Mike Roussell ... And the best part is, the lessons are delivered to your inbox every week, so you can watch and learn whenever convenient for you!
8 Weekly Live 1x1 Coaching Sessions - We'll meet on Zoom every week to customize everything for you and create an action plan that fits your life and will help you crush your goals.
Discover the “6 Pillars of Nutrition” so you can stop getting caught up in the latest fad diets and instead focus on a few simple rules that will dramatically improve your results, build your confidence, and have you finally feeling in control.
Develop both nutrition “know-how” and nutrition “do-how,” which means you'll finally be able to stick to the good nutrition habits that produce the body transformation results you desire.
Learn how to bust through plateaus by overcoming their two main causes…
Understand the “health ecosystem” you live in and how to optimize it for the best results.
Unlock the secret to getting your friends and family on board and supporting your weight loss and health goals. This is HUGE!
Gain the knowledge and confidence to navigate any restaurant menu so you never have to choose between eating out and “staying on a diet” again.
With printable handouts every week, you’ll accumulate a living textbook throughout the course of the program … resources you can come back to whenever you need a refresher.
Enjoy delicious, easy-to-cook recipes that you and your family will love!
RIGHT NOW, you can get access to the entire nutritionOS program and LIVE coaching experience for ONLY $897!
YOU SAVE $300!!!!!
As an extra incentive to join nutritionOS and finally develop the “food freedom” you deserve, I’m offering FREE bonuses worth $297 when you sign up THIS WEEK:
WHY?
Well, one, they're super-cool bonuses, and who doesn’t love super-cool bonuses?
Two, if these bonuses help you lose 1 more pound or shrink 1 more inch off your waist, it's worth it ... right?
And, three, let’s be honest… I love working with people who take action ... instead of making excuses that they don't have time ... or saying, "I know what to do, I just need to do it." And I want to reward you for being one of those people.
Here are the FREE bonuses:
Bonus 1x1 Session With Me [$200 Value]: We can do this in-person at Max Velocity or on Zoom. We'll do a deep dive into what's been keeping you from achieving the body and health that you want, and develop a simple action plan to get there so you'll be lightyears ahead when the program begins
Core Workouts Guide [$47 Value]: A 24-page guide to effective core exercises you do at home with little or no equipment. And in 10 minutes or less, you can flatten your stomach and eliminate back pain. It's yours for FREE if you take action today.
Immunity Boosting Smoothies Guide [$25 Value]: A recipe book with delicious and healthy smoothies and bowls. The ingredients boost your immune system, which is especially important these days. Grab it for FREE by acting today.
Healthy Restaurant Guide [$25 Value]: Healthy eating can be fun and exciting ... but it can be difficult to find restaurants that fit the bill. So I put together my "Healthy Restaurant Guide" with some of my favorite restaurants in the neighborhood that offer healthy, delicious options. It’s FREE if you act today, so strike while the iron is hot!
He is the global ambassador for the American Pistachios Growers, meaning that he’s the primary 'science' person for their marketing materials across the globe as well as supporting the development of their research programs.
He worked on some of the content in the Four Hour Chef for Tim Ferris.
He holds the record for the longest-running column at Shape Magazine.
At one point, he had weekly columns at Shape.com and Bodybuilding.com while also monthly features/columns in both Men's Health and Muscle & Fitness Magazine.
Quest Nutrition once hired him to launch their birthday cake-flavored protein bar on 30 different TV shows.
When he used to do Executive Nutrition/Wellness (where he would quarterback the nutrition and wellness for technology executives), he had an executive client whom he ordered/managed every meal he ate across the globe (he did that for him for 3 years!!!).
Q: What do you mean by “operation system” in nutritionOS?
A: That’s a fun question. I really like Dr. Mike’s approach here. Let’s go back to the quote from him that I shared with you:
“Like computer operating systems, nutritionOS is flexible in its application because it’s built on a core set of scientific and psychological principles. This duo of science and psychology is essential for empowering people to improve their health and achieve their goals.” - Dr. Mike Roussell, PHD
So, essentially, you’re “installing” a behavior, and identity even.
Hell, everyone pretty much knows WHAT to eat, at least to the level of “don’t eat crap and make sure you get your protein and veggies”, right?
But, then why don’t they do it?
Because that’s not the system they’re operating from.
Through the education, tools, accountability, and practices you get in this program you will “install the operating system” of someone who DOES eat that way…naturally and habitually.
You’ll have “know-how” AND “do-how”!
Q: How is nutritionOS different from a meal plan?
A: For one, it’s not a meal plan. It’s an “operating system” (see previous Q&A). Meal plans are great in the sense that they provide a guide to follow…and they usually come with some tasty recipes. :-)
However, a meal plan is more of a “surface level” approach for the time being, rather than a deep-down core behavior change for a lifetime…
If you want to develop the lifelong habit of eating supportively, navigating life, and still having your fun favorites then you need an operating system. You need nutritionOS.
NutritionOS provides the “do-how” to go along with the “know-how”.
Q: Will I get recipes?
A: Yes, but that’s not really important (see previous Q&A). New recipes are great but you have to have the mindset to actually use them…
And, most importantly, you need to have the mindset to eat supportively when you can’t!
But, yes, you’ll get some tasty recipes for sure. Dr. Mike is also working on a nutritionOS Cookbook and when it comes out, he’s promised me a free digital copy to share with you. ;)
Q: Why are the weekly lessons pre-recorded?
A: Look, I've run nutritionOS a few times in a group format. And I had clients who were super consistent with the live meetings and got amazing results. But "life got in the way" for a few of them, and they got discouraged and fell off track when they couldn't attend the live meetings due to work, school, or family obligations. And since this is a summer program, time is going to be even more scarce for most of it. So I decided to deliver the lessons in an on-demand format, so you can participate on your own time. To dial everything in so we can customize your weekly action plan specifically for you, all you have to do is meet with me on Zoom every week for 20 minutes.
Q: I’m pretty good with nutrition already (you’ve helped me a TON). Is this really for me?
A: I won’t say “for sure” but I will say “most likely.”
Here’s how I see things like this - If I can learn one thing, have one a-ha, or lock in one more positive behavior then it was totally worth it!
Wouldn’t you agree?
I mean, what could that one more thing be worth to you in the long run?
A LOT more than the registration fee, that’s for sure!
And, to take the edge off, I'm backing it up with a 100% Satisfaction Money-Back Guarantee. If you go through the entire course and you really don’t think it was worth it, just let me know and I’ll refund your money.
Q: Are you really giving away $297 in FREE BONUSES … with no commitment, no catch?
A: Yup! The bonuses are 100% free ... like I said, I want to reward the ACTION TAKERS for taking action.
Q: Can I participate in nutritionOS if I’m a member of a different training facility?
A: Absolutely! Everyone is welcome to join. :-D
Need Help? Contact ken@maxvelocityfitness.com | 646-798-6388
This program is not intended to diagnose, treat, cure, or prevent any disease.